After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it’s been difficult for many to maintain consistent workout routines.  But, as more people begin settling into “new normals”...

Is running bad for your knees?  According to Humble physical therapist Ankit Bhatia, this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K.  For most people,...

 Many of our daily routines have been upended by COVID-19 and the attempts we’ve all made to abide by phrases that weren’t so familiar at the start of 2020: social distancing, sheltering-in-place, and flattening the curve.  And, as we “self-isolate” at...