Create an At-Home Workspace to Stay Pain-Free

Create an At-Home Workspace to Stay Pain-Free

As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been an issue for many.  While in-office workstations are often designed around ergonomic considerations and...
Help a Loved One Live a More Active, Healthful Life

Help a Loved One Live a More Active, Healthful Life

We typically wish for those we love to live their best, most healthful lives. That’s why it can be both frustrating and worrisome when a loved one slips onto a more sedentary lifestyle track – one that could be harmful to their long-term well-being.  You want to...