by buildpt | Jul 6, 2020 | Uncategorized
Is running bad for your knees? According to Humble physical therapist Ankit Bhatia, this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K. For most people,...
by buildpt | Jun 3, 2020 | Uncategorized
Many of our daily routines have been upended by COVID-19 and the attempts we’ve all made to abide by phrases that weren’t so familiar at the start of 2020: social distancing, sheltering-in-place, and flattening the curve. And, as we “self-isolate” at...
by buildpt | May 1, 2020 | Uncategorized
As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been an issue for many. While in-office workstations are often designed around ergonomic considerations and...
by buildpt | Apr 8, 2020 | Uncategorized
As the country bands together to slow the spread of COVID-19 (a.k.a., the coronavirus) through the practice of social distancing, many have found their regularly exercise routines disrupted. Gym closures, group fitness class cancellations and the closing of...
by buildpt | Mar 10, 2020 | Uncategorized
We often don’t consider the long-term impact that practicing the fine arts can have on the body. Yet, according to Humble physical therapist Ankit Bhatia, dancers, musicians, visual artists and even performing artists are not immune to...
by buildpt | Feb 5, 2020 | Uncategorized
We typically wish for those we love to live their best, most healthful lives. That’s why it can be both frustrating and worrisome when a loved one slips onto a more sedentary lifestyle track – one that could be harmful to their long-term well-being. You want to...
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