by buildpt | Dec 29, 2017 | General Fitness, Uncategorized
As more people continue to turn to health apps on their smartphones to help achieve goals related to exercise and weight loss, it’s important to use such tools with an element of personal caution, says Houston physical therapist Brian Haden. According to a report by...
by buildpt | Sep 6, 2017 | Uncategorized
It’s been said that too much of anything can be bad for you. And according to Houston physical therapist Lisa Battles, this theory holds true with sitting – or, pretty much any prolonged sedentary behavior, for that matter. In an age when more people find themselves...
by buildpt | Jul 7, 2017 | Uncategorized
“Mind over matter” may seem a bit cliché when it comes to health and science, but in Elizabeth Moeller’s world, a positive attitude plays an undeniable role in reaching and maintaining optimal health. A physical therapist at Aquatic Care Programs, Inc. in Houston, ...
by buildpt | Jun 5, 2017 | Uncategorized
As National Cancer Survivors Day occurred on Sunday, June 4, Houston physical therapist Ankit Bhatia finds this annual celebration of life as the ideal opportunity to point out the ways research has shown that movement and exercise can improve the health and quality...
by buildpt | Apr 24, 2017 | Uncategorized
It’s the season for weekend fun runs, charity 5Ks and multi-stage team relays. But as recreation and competitive runners hit the roads and trails to prepare for upcoming events, local physical therapist Brian Haden, reminds us that avoiding common early season...
by buildpt | Apr 24, 2017 | Uncategorized
As we start what’s been known since 1989 as National Stroke Awareness Month (May), Houston physical therapist Lisa Battles is eager to point out that stroke is a medical emergency that’s highly preventable, and that movement and exercise are keys to such prevention....
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