by buildpt | Jan 9, 2019 | General Fitness
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Humble physical therapist Ankit Bhatia. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due...
by buildpt | Nov 5, 2018 | General Fitness, Healthy
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Houston physical therapist Lisa Battles has an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise....
by buildpt | Dec 29, 2017 | General Fitness, Uncategorized
As more people continue to turn to health apps on their smartphones to help achieve goals related to exercise and weight loss, it’s important to use such tools with an element of personal caution, says Houston physical therapist Brian Haden. According to a report by...
by buildpt | Dec 6, 2017 | General Fitness
A typical New Year’s resolution is doomed to fail – that is, if you believe in statistics alone. According to Humble physical therapist Ankit Bhatia, research shows that around 80 percent of people who make resolutions on the first of the year have already...
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