
Will Running Damage Your Knees? Studies Say No.
Is running bad for your knees? According to Humble physical therapist Ankit Bhatia, this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K. For most people,...

Creating New Health Habits to Get Through the Pandemic
Many of our daily routines have been upended by COVID-19 and the attempts we’ve all made to abide by phrases that weren’t so familiar at the start of 2020: social distancing, sheltering-in-place, and flattening the curve. And, as we “self-isolate” at...

Create an At-Home Workspace to Stay Pain-Free
As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been an issue for many. While in-office workstations are often designed around ergonomic considerations and...

Humble Wellness: 5 Exercise Ideas During COVID-19 Social Distancing
As the country bands together to slow the spread of COVID-19 (a.k.a., the coronavirus) through the practice of social distancing, many have found their regularly exercise routines disrupted. Gym closures, group fitness class cancellations and the closing of...

Humble Artists: Don’t Let Pain or Injury Dampen Your Creative Spirit
We often don’t consider the long-term impact that practicing the fine arts can have on the body. Yet, according to Humble physical therapist Ankit Bhatia, dancers, musicians, visual artists and even performing artists are not immune to...
Aquatic Care – Houston
8405 Wynbrook St.
Houston, TX 77061
Appointments: (713) 454-6000
Aquatic Care – Humble
1910 1st St E.
Humble, TX 77338
Appointments: (713) 454-6000