Tips for Reducing, Managing Plantar Fasciitis Pain

Tips for Reducing, Managing Plantar Fasciitis Pain

Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis. Fortunately,...
5 Fitness Tips to Keep Introverts Moving

5 Fitness Tips to Keep Introverts Moving

Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Humble physical therapist Ankit Bhatia. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due...